Mongolian beef Ingredients 2 Tbs low-sodium soy sauce 1 tsp sugar 2 tsp cornstarch 2 tsp dry sherry 2 tsp hoisin sauce 1 tsp rice vinegar 1 tsp chile paste with garlic (such as sambal oelek) 1/4 tsp salt 2 tsp peanut oil 1 Tbs minced peeled fresh ginger 1 Tbs minced fresh garlic 1 lb sirloin steak, thinly sliced across the grain 5-6 medium green onions, cut into 2-inch pieces Preparation 1. Combine first 8 ingredients, stirring until smooth. 2. Combine beef with garlic and ginger, marinate for an hour. 3. Heat peanut oil in a large nonstick skillet over medium-high heat. Add minced ginger, minced garlic, and beef; sauté for 2 minutes or until beef is browned. Add green onion pieces; sauté 30 seconds. Add soy sauce mixture; cook 1 minute or until thickened, stirring constantly. Cooking Times Preparation Time: 15 minutes Cooking Time: 1 minute Nutrition Facts Serving size: 1 serving (12.1 ounces). Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients. 2 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data. Amount Per Serving Calories 271.46 Calories From Fat (31%) 85.39 % Daily Value Total Fat 9.96g 15% Saturated Fat 1.69g 8% Cholesterol 0.32mg <1% Sodium 1864.16mg 78% Potassium 872.11mg 25% Total Carbohydrates 42.27g 14% Fiber 7.44g 30% Sugar 13.67g Protein 7.4g 15% Source Author: Bruce Weinstein and Mark Scarbrough, Cooking Light Soy sauce made from soy and wheat (shoyu), low sodium Common Name: Soy sauce Nutrition Facts Serving size: 1 tablespoon. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Other serving sizes: 1 cup, 1 fl oz, 1 teaspoon, 100g Amount Per Serving Calories 53 Calories From Fat (1%) 0.67 Calories From Protein (34%) 18.16 Calories From Carbohydrates (64%) 34.16 Calories From Alcohol (0%) 0 % Daily Value Total Fat 0.08g <1% Saturated Fat 0.01g <1% Monounsaturated Fat 0.01g Polyunsaturated Fat 0.04g Cholesterol 0mg 0% Sodium 3333mg 139% Potassium 180mg 5% Total Carbohydrates 8.51g 3% Fiber 0.8g 3% Sugar 1.7g Net Carbohydrates 7.71g Protein 5.17g 10% Vitamin A 0IU 0% Vitamin C 0mg 0% Calcium 17mg 2% Iron 2.02mg 11% Vitamin E 0mg 0% Vitamin D 0IU 0% Thiamin 0.05mg 3% Riboflavin 0.13mg 8% Niacin 3.36mg 17% Vitamin B6 0.17mg 9% Folate 16mcg 4% Vitamin B12 0mcg 0% Pantothenic Acid 0.32mg 3% Vitamin K 0mcg 0% Phosphorus 110mg 11% Magnesium 34mg 9% Zinc 0.37mg 2% Copper 0.12mg 6% Manganese 0.42mg 21% Selenium 0.8mcg 1% Alcohol 0g Caffeine 0mg Water 71.09g 0% Sugars, granulated Common Name: Sugar Nutrition Facts Serving size: 1 tablespoon. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Other serving sizes: 1 bag (2 lbs), 1 cup, 1 lb, 1 oz, 1 pinch, 1 serving 1 cube, 1 serving packet, 1 teaspoon, 100g Amount Per Serving Calories 387 Calories From Fat (0%) 0 Calories From Protein (0%) 0 Calories From Carbohydrates (100%) 387 Calories From Alcohol (0%) 0 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Monounsaturated Fat 0g Polyunsaturated Fat 0g Cholesterol 0mg 0% Sodium 1mg <1% Potassium 2mg <1% Total Carbohydrates 99.98g 33% Fiber 0g 0% Sugar 99.8g Net Carbohydrates 99.98g Protein 0g 0% Vitamin A 0IU 0% Vitamin C 0mg 0% Calcium 1mg <1% Iron 0.05mg <1% Vitamin E 0mg 0% Vitamin D 0IU 0% Thiamin 0mg 0% Riboflavin 0.02mg 1% Niacin 0mg 0% Vitamin B6 0mg 0% Folate 0mcg 0% Vitamin B12 0mcg 0% Pantothenic Acid 0mg 0% Vitamin K 0mcg 0% Phosphorus 0mg 0% Magnesium 0mg 0% Zinc 0.01mg <1% Copper 0.01mg <1% Manganese 0mg <1% Selenium 0.6mcg <1% Alcohol 0g Caffeine 0mg Water 0.02g 0% Cornstarch Nutrition Facts Serving size: 1 tablespoon. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Other serving sizes: 1 box (16 oz), 1 cup, 1 oz, 1 teaspoon, 100g Amount Per Serving Calories 381 Calories From Fat (0%) 0.42 Calories From Protein (0%) 0.9 Calories From Carbohydrates (100%) 379.68 Calories From Alcohol (0%) 0 % Daily Value Total Fat 0.05g <1% Saturated Fat 0.01g <1% Monounsaturated Fat 0.02g Polyunsaturated Fat 0.03g Cholesterol 0mg 0% Sodium 9mg <1% Potassium 3mg <1% Total Carbohydrates 91.27g 30% Fiber 0.9g 4% Sugar 0g Net Carbohydrates 90.37g Protein 0.26g <1% Vitamin A 0IU 0% Vitamin C 0mg 0% Calcium 2mg <1% Iron 0.47mg 3% Vitamin E 0mg 0% Vitamin D 0IU 0% Thiamin 0mg 0% Riboflavin 0mg 0% Niacin 0mg 0% Vitamin B6 0mg 0% Folate 0mcg 0% Vitamin B12 0mcg 0% Pantothenic Acid 0mg 0% Vitamin K 0mcg 0% Phosphorus 13mg 1% Magnesium 3mg <1% Zinc 0.06mg <1% Copper 0.05mg 3% Manganese 0.05mg 3% Selenium 2.8mcg 4% Alcohol 0g Caffeine 0mg Water 8.32g 0% Alcoholic beverage, sherry Common Name: Sherry Nutrition Facts Serving size: 1 fl oz. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Other serving sizes: 1 bottle (750 ml), 1 cup, 1 tablespoon, 1 teaspoon, 100g Amount Per Serving Calories 140 Calories From Fat (0%) 0 Calories From Protein (1%) 0.86 Calories From Carbohydrates (18%) 25.58 Calories From Alcohol (81%) 113.55 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Monounsaturated Fat 0g Polyunsaturated Fat 0g Cholesterol 0mg 0% Sodium 6mg <1% Potassium 88.98mg 3% Total Carbohydrates 8g 3% Protein 0.27g <1% Calcium 8.98mg <1% Iron 0.51mg 3% Niacin 0.14mg <1% Folate 0.98mcg <1% Zinc 0.07mg <1% Copper 0mg 0% Manganese 0mg 0% Selenium 0mcg 0% Alcohol 20.29g Sauce, hoisin, ready-to-serve Common Name: Hoisin sauce Nutrition Facts Serving size: 1 tablespoon. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Other serving sizes: 1 cup, 1 oz, 1 teaspoon, 100g Amount Per Serving Calories 220 Calories From Fat (14%) 30.5 Calories From Protein (6%) 13.24 Calories From Carbohydrates (80%) 176.26 Calories From Alcohol (0%) 0 % Daily Value Total Fat 3.39g 5% Saturated Fat 0.57g 3% Monounsaturated Fat 0.96g Polyunsaturated Fat 1.7g Cholesterol 3mg 1% Sodium 1615mg 67% Potassium 119mg 3% Total Carbohydrates 44.08g 15% Fiber 2.8g 11% Sugar 27.26g Net Carbohydrates 41.28g Protein 3.31g 7% Vitamin A 6IU <1% Vitamin C 0.4mg <1% Calcium 32mg 3% Iron 1.01mg 6% Vitamin E 0.28mg 3% Vitamin D 0IU 0% Thiamin 0mg <1% Riboflavin 0.22mg 13% Niacin 1.17mg 6% Vitamin B6 0.06mg 3% Folate 23mcg 6% Vitamin B12 0mcg 0% Pantothenic Acid 0.07mg <1% Vitamin K 0.5mcg <1% Phosphorus 38mg 4% Magnesium 24mg 6% Zinc 0.32mg 2% Copper 0.13mg 6% Manganese 0.25mg 13% Selenium 1.8mcg 3% Alcohol 0g Caffeine 0mg Water 44.23g 0% Vinegar, rice wine Common Name: Rice wine vinegar Nutrition Facts Serving size: 1 cup. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Other serving sizes: 1 fl oz, 1 tablespoon, 1 teaspoon, 100g Amount Per Serving Calories 14 Calories From Carbohydrates (1204%) 168.56 % Daily Value Total Fat 0g Polyunsaturated Fat 0g Sodium 7.14mg <1% Potassium 714.29mg 20% Total Carbohydrates 42.14g 14% Protein 0g Calcium 42.86mg 4% Iron 4.29mg 24% Copper 0mg 0% Manganese 0mg 0% Selenium 0mcg 0% Salt, table Common Name: Salt Nutrition Facts Serving size: 1 teaspoon. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Other serving sizes: 1 box (26 oz), 1 cup, 1 dash, 1 lb, 1 oz, 1 pinch, 1 tablespoon, 100g Amount Per Serving Calories 0 Calories From Fat (0%) 0 Calories From Protein (0%) 0 Calories From Carbohydrates (0%) 0 Calories From Alcohol (0%) 0 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Monounsaturated Fat 0g Polyunsaturated Fat 0g Cholesterol 0mg 0% Sodium 38758mg 1615% Potassium 8mg <1% Total Carbohydrates 0g 0% Fiber 0g 0% Sugar 0g Net Carbohydrates 0g Protein 0g 0% Vitamin A 0IU 0% Vitamin C 0mg 0% Calcium 24mg 2% Iron 0.33mg 2% Vitamin E 0mg 0% Vitamin D 0IU 0% Thiamin 0mg 0% Riboflavin 0mg 0% Niacin 0mg 0% Vitamin B6 0mg 0% Folate 0mcg 0% Vitamin B12 0mcg 0% Pantothenic Acid 0mg 0% Vitamin K 0mcg 0% Phosphorus 0mg 0% Magnesium 1mg <1% Zinc 0.1mg <1% Copper 0.03mg 2% Manganese 0.1mg 5% Selenium 0.1mcg <1% Alcohol 0g Caffeine 0mg Water 0.2g 0% Oil, peanut, salad or cooking Common Name: Peanut oil Nutrition Facts Serving size: 1 tablespoon. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Other serving sizes: 1 bottle (24 fl oz), 1 cup, 1 gallon, 1 ounce, 1 teaspoon, 100g Amount Per Serving Calories 884 Calories From Fat (100%) 884 Calories From Protein (0%) 0 Calories From Carbohydrates (0%) 0 Calories From Alcohol (0%) 0 % Daily Value Total Fat 100g 154% Saturated Fat 16.9g 85% Monounsaturated Fat 46.2g Polyunsaturated Fat 32g Cholesterol 0mg 0% Sodium 0mg 0% Potassium 0mg 0% Total Carbohydrates 0g 0% Fiber 0g 0% Sugar 0g Net Carbohydrates 0g Protein 0g 0% Vitamin A 0IU 0% Vitamin C 0mg 0% Calcium 0mg 0% Iron 0.03mg <1% Vitamin E 15.69mg 157% Vitamin D 0IU 0% Thiamin 0mg 0% Riboflavin 0mg 0% Niacin 0mg 0% Vitamin B6 0mg 0% Folate 0mcg 0% Vitamin B12 0mcg 0% Pantothenic Acid 0mg 0% Vitamin K 0.7mcg <1% Phosphorus 0mg 0% Magnesium 0mg 0% Zinc 0.01mg <1% Copper 0mg 0% Selenium 0mcg 0% Alcohol 0g Caffeine 0mg Water 0g 0% Ginger root, raw Common Name: Ginger root Nutrition Facts Serving size: 1 teaspoon. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Other serving sizes: 1 cup, 1 lb, 1 oz, 1 pinch, 1 tablespoon, 1/4 cup slices (1" dia), 1/4 cup slices, (1" dia), 100g, 5 slices (1" dia) Amount Per Serving Calories 80 Calories From Fat (8%) 6.31 Calories From Protein (6%) 5.09 Calories From Carbohydrates (86%) 68.6 Calories From Alcohol (0%) 0 % Daily Value Total Fat 0.75g 1% Saturated Fat 0.2g 1% Monounsaturated Fat 0.15g Polyunsaturated Fat 0.15g Cholesterol 0mg 0% Sodium 13mg <1% Potassium 415mg 12% Total Carbohydrates 17.77g 6% Fiber 2g 8% Sugar 1.7g Net Carbohydrates 15.77g Protein 1.82g 4% Vitamin A 0IU 0% Vitamin C 5mg 8% Calcium 16mg 2% Iron 0.6mg 3% Vitamin E 0.26mg 3% Vitamin D 0IU 0% Thiamin 0.03mg 2% Riboflavin 0.03mg 2% Niacin 0.75mg 4% Vitamin B6 0.16mg 8% Folate 11mcg 3% Vitamin B12 0mcg 0% Pantothenic Acid 0.2mg 2% Vitamin K 0.1mcg <1% Phosphorus 34mg 3% Magnesium 43mg 11% Zinc 0.34mg 2% Copper 0.23mg 11% Manganese 0.23mg 11% Selenium 0.7mcg 1% Alcohol 0g Caffeine 0mg Water 78.89g 0% Garlic, raw Common Name: Garlic A native of Europe and Central Asia, garlic was well-known to ancient Egyptians way back in 2600 BC. Along with onion, garlic was fed to thousands of tired and famished workers engaged in the gruelling task of building the great pyramid of Cheops. Garlic is a hardy bulbous annual, with narrow flat leaves a pungent and acid flavour and acknowledged medicinal value. Like onion, the entire bulb ('cloves') is almost without odour but, once cut or bruised, they produce an intensely strong and characteristic odour. Garlic is used in vegetable, meat and poultry dishes, especially in casserole,stew and marinade. A favourite in Chinese cuisine, garlic is fast becoming popular in Europe and USA. Garlic oil finds use in ready made spice - mixes, pharmaceuticals and disinfectants. Garlic is cultivated in most parts of India. some of the internationally acclaimed varieties of Indian garlic are 'Poona', 'Nasik', 'Madurai', and 'Jamnagar'. Besides garlic powder and dehydrated flakes, India also exports oil and oleoresin with all constituents intact but without its pungent odour. Nutrition Facts Serving size: 1 clove. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Other serving sizes: 1 cup, 1 lb, 1 oz, 1 tablespoon, 1 teaspoon, 100g, 3 cloves Amount Per Serving Calories 149 Calories From Fat (3%) 4.19 Calories From Protein (12%) 17.7 Calories From Carbohydrates (85%) 127.11 Calories From Alcohol (0%) 0 % Daily Value Total Fat 0.5g <1% Saturated Fat 0.09g <1% Monounsaturated Fat 0.01g Polyunsaturated Fat 0.25g Cholesterol 0mg 0% Sodium 17mg <1% Potassium 401mg 11% Total Carbohydrates 33.06g 11% Fiber 2.1g 8% Sugar 1g Net Carbohydrates 30.96g Protein 6.36g 13% Vitamin A 9IU <1% Vitamin C 31.2mg 52% Calcium 181mg 18% Iron 1.7mg 9% Vitamin E 0.08mg <1% Vitamin D 0IU 0% Thiamin 0.2mg 13% Riboflavin 0.11mg 6% Niacin 0.7mg 4% Vitamin B6 1.24mg 62% Folate 3mcg <1% Vitamin B12 0mcg 0% Pantothenic Acid 0.6mg 6% Vitamin K 1.7mcg 2% Phosphorus 153mg 15% Magnesium 25mg 6% Zinc 1.16mg 8% Copper 0.3mg 15% Manganese 1.67mg 84% Selenium 14.2mcg 20% Alcohol 0g Caffeine 0mg Water 58.58g 0% Onions, green, spring or scallions (includes tops and bulb), raw Common Name: Scallions Nutrition Facts Serving size: 1 cup, chopped. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Other serving sizes: 1 cup, 1 large, 1 medium (4-1/8" long), 1 onion, 1 ounce, 1 small (3" long), 1 tablespoon, chopped, 1 tbsp chopped, 1 teaspoon, 100g Amount Per Serving Calories 32 Calories From Fat (5%) 1.58 Calories From Protein (14%) 4.43 Calories From Carbohydrates (81%) 25.99 Calories From Alcohol (0%) 0 % Daily Value Total Fat 0.19g <1% Saturated Fat 0.03g <1% Monounsaturated Fat 0.03g Polyunsaturated Fat 0.07g Cholesterol 0mg 0% Sodium 16mg <1% Potassium 276mg 8% Total Carbohydrates 7.34g 2% Fiber 2.6g 10% Sugar 2.33g Net Carbohydrates 4.74g Protein 1.83g 4% Vitamin A 997IU 20% Vitamin C 18.8mg 31% Calcium 72mg 7% Iron 1.48mg 8% Vitamin E 0.55mg 6% Vitamin D 0IU 0% Thiamin 0.06mg 4% Riboflavin 0.08mg 5% Niacin 0.53mg 3% Vitamin B6 0.06mg 3% Folate 64mcg 16% Vitamin B12 0mcg 0% Pantothenic Acid 0.08mg <1% Vitamin K 207mcg 259% Phosphorus 37mg 4% Magnesium 20mg 5% Zinc 0.39mg 3% Copper 0.08mg 4% Manganese 0.16mg 8% Selenium 0.6mcg <1% Alcohol 0g Caffeine 0mg Water 89.83g 0%